Sunday, May 17, 2015

30 Day Push - better late than never

inspiration: 30 day push - i'm super behind on my blogs, but absolutely still listening :)

I hate not setting myself up for success in the ways I planned.
I've been super busy with life and work and trying to actually ACHIEVE my push goal that I haven't been sharing what I've learned along the way.

Over the past several days, Chalene's talked about:

  • The power of spending time with like-minded WINNERS & positive people
  • Getting the MOST important thing done FIRST
  • Learning to say "NO!"
  • The importance of personal development and acquiring knowledge
  • Reverse engineering our goals and being mentored by others who have been where we are
  • Confidence!!

Thursday, May 7, 2015

30 day push - days 9-12

inspiration: 30 day push - days 9-12

If you want to join me in this, go to http://www.30daypush.com and sign up to receive Chalene's amazing videos!!

In the past week and a half, I feel like I've been able to take control of my busy schedule and start figuring out ways to organize my life more!!

Day 9 was all about creating a habit of going over my to-do list and prioritizing what needs to be done.

Days 10-12 have been about dreaming more, learning new skills, and BELIEVING in ourselves!

And I want to share more about my journey and how I am going to reach my goals!


Saturday, May 2, 2015

30 day push - days five, six, and seven

inspiration: 30 day push - days five, six, and seven

i have been busy and doing my 30 Day Push viewing late at night and haven't had a chance to blog, but i HAVE been doing them. so here is my catch-up blog :)

Day Five came a hard part: telling people who will be affected by our goals and establishing an accountability partner for our PUSH goal.

my push goal is: "I am a Diamond Beachbody coach by August."

For me, the important people who this will affect in my life are my husband and my dad. I have a BIG goal to bring my dad to Charleston, to be close to Holden and me and because he loves the beach. And for Holden and me, reaching this milestone will help propel us forward financially. There are a lot of financial perks to reaching Diamond, and while I'm not entirely in this business for the money and the swag, I do see it as being a stepping stone to more freedom. I love my job and don't intend to leave it anytime soon, but when Holden and I start our family, I want to have the freedom to be with them.

Meal Planning - Tips that have worked for me

inspiration: meal planning - what i find has worked well for me

As you know, I'm a Beachbody coach and I want to inspire and support others in their fitness journeys! I do advocate for Beachbody workouts and products because they've worked first-hand for me, but I do love motivating and encouraging others and celebrating victories big and small along the way with people, regardless of if they are my customers or not.

But here's a topic that I used to HATE thinking about, but now, it has become a routine. Yes, we fall off the wagon, but it's during the time where I've fallen off that I remember how critical meal planning is for staying on track with your fitness goals!



Nothing is more true when you're trying to lose weight or tone up or just feel healthier overall than those two statements. Diet is EVERYTHING. And if you don't plan properly, you will either: not see results when trying to lose weight; you'll work out and work out and never see optimal results; and if you continue to perpetuate bad habits, you'll always feel the way you do now.


Wednesday, April 29, 2015

30 day push - day four

inspiration: 30 day push - day four: identifying my PUSH goal

today's topic was a GOOD topic, but also a challenging one for me.
Chalene invites us to identify our PUSH goal -- what is the ONE goal (or two goals) that, when we reach it, will PUSH us forward and help us to reach more of our other goals.

this was tough for me.
as soon as she mentioned what a PUSH goal was, i knew which one that was for me.

Of my 10 goals, this is the goal that is going to STRETCH me the most.

I am a Diamond Beachbody Coach.